“2 eggs and toast” → 31g protein. Logged.
Type your meal like a text message. Protein Ring turns it into protein, calories, and micronutrients in seconds — and asks before it guesses.
iPhone first. Built for real food — “dal, 2 rotis, paneer sabzi” is a first-class input.
Log a meal in the time it takes to type it.
Like a text message
“post workout whey with milk and banana”
No barcode hunting. No database menus. No twelve-tap portion forms. You describe the meal; that's the whole job.
It asks, it doesn't guess
When one detail actually changes the numbers — which milk, how big the bowl — you get a single quick question, never an interrogation. Your answer is remembered for next time.
The ring fills
Protein is the number in the middle. Calories ride quietly around it. One glance answers the only daily question: am I on track?
One number decides whether today built muscle.
Calorie counters answer “how much did I eat?” — the question that makes tracking feel like penance. If you train, the question that matters is “did I get enough protein?” Protein Ring puts that number at the center of the app, and everything else — calories, macros, micronutrients — a tap behind it.
Honest numbers, labeled honestly.
- How parsing works: your meal text goes to our servers, where an AI model turns it into foods, portions, and nutrients.
- Where the numbers come from: foods it recognizes confidently are matched against USDA FoodData Central and Open Food Facts. Everything else is an estimate from your description — shown as such, never dressed up as database truth.
- Insights say what they rest on: “based on 78% of logged foods” means exactly that — the app never overstates its own data.
- Your data stays yours: no ads, nothing sold, and you can export or delete everything from inside the app.
Missing a day is data, not failure.
No streak counters. No guilt mechanics. Protein Ring tells you what happened this week and the one thing that would help — not what you owe it.
Simple pricing. The whole app, either way.
About $0.77 a week. Try everything free for 3 days first.
No commitment. Same full app.
Every plan unlocks the entire app — there are no feature locks inside. Cancel anytime in the App Store. The final price is shown at checkout in your local currency.
Questions people actually ask.
How accurate is it?
Portions described in words are estimates, and the app treats them that way. Foods it recognizes are grounded against USDA and Open Food Facts data; everything else is labeled as coming from your description. When a detail genuinely changes the numbers, it asks you instead of guessing — and every insight tells you how much logged data it rests on.
Does it understand Indian food?
Yes — it's built and tested on it. Dal, rotis, paneer bhurji, rajma rice, and a scoop of whey all parse the way you'd actually say them.
Do I have to weigh my food?
No. Describe the meal the way you'd tell a friend. When precision matters to you, tap the portion and set exact grams — your correction is remembered.
What happens to my data?
Meals sync to your private account, and parsing runs on our servers. Nothing is sold or shared for advertising, and you can export or delete everything from the Profile tab. The details are in the privacy policy.