Protein RingAvailable now on iPhone and Android
Type what you ate. Know if your protein is handled.
Protein Ring is a protein tracker and food diary for iPhone and Android. Describe a meal, check the nutrition estimate, and see what is left toward your daily protein target.
Free to download · In-app purchases · Prices shown in your local store
One sentence in. One useful answer out.
Log the meal you actually ate.
Home-cooked meals do not come with barcodes. Describe yours the way you would tell a friend, then review what Protein Ring understood before saving it.
Review what you typed
Check the foods and portions. Nothing is added until you confirm.
See what is left today
Your daily protein stays in view, with the rest of your nutrition nearby.
Look across your logged days
Review patterns in the days you recorded, without treating estimates as exact measurements.
Preview of the new iPhone app · demonstration data. Store versions may differ.
Protein first
Your day should answer one question at a glance.
Calorie trackers make every number compete. Protein Ring gives your daily protein target the center of the screen, with calories, macros, micronutrients, and weekly patterns close by—not piled on top.
- No streak debt Missing a day is data, not failure.
- Real-food input Dal, rotis, paneer, rice bowls, and mixed meals belong.
- One clear next step See what is left without doing the maths yourself.
of 120 g
51 g left · enough information to plan the next meal
No magic-number theatre
Fast enough to use. Honest enough to trust.
A typed meal is still an estimate. Protein Ring shows its working, lets you correct it, and makes the uncertainty visible before you save.
How your data is handled- 01
Understood, then reviewed
Your text is split into foods and portions. You see the result before it is saved.
- 02
Check each portion
Check each food and portion, then edit the nutrition estimate before saving.
- 03
Labelled when estimated
Nutrition is presented as an estimate. Your corrections remain in your control.
- 04
Private by default
No ads and no sale of your meal data. Export or delete your account in the app.
Live on both stores
Your next meal can take one sentence.
Download Protein Ring for iPhone or Android and keep protein first.
General wellness only · Review all nutrition estimates
Good questions
Before you download.
Where can I get Protein Ring?
Protein Ring is available now for iPhone on the App Store and Android on Google Play. Both store links are at the top of this page and on the download page.
How accurate is a typed meal?
Portions described in words are estimates. Protein Ring labels nutrition as estimated and gives you a review step so you can correct the foods and portions before saving.
Does it understand Indian food?
It is built and tested with meals such as dal, rotis, paneer bhurji, rajma rice, and whey. Mixed dishes can still vary by recipe, so the estimate remains editable.
Do I have to weigh my food?
No. You can start with the meal as you would describe it. If exact precision matters to you, review the portion and enter grams before saving.
What happens to my data?
Meals sync to your private account and parsing runs on our servers. Nothing is sold for advertising. You can export or delete your data from the app. Read the full privacy policy.