Protein RingProtein tracker & food diary
Protein tracking.For real life.
Protein Ring is a protein tracker and food diary for iPhone and Android. Describe a meal, check the nutrition estimate, and see what is left toward your daily protein target.
Free to download · In-app purchases · Prices shown in your local store
See a meal become a food log
Made for the meals you actually eat
One meal. A clearer picture of your day.
Your meal, in your words
Home-cooked dinner, a rice bowl, or a quick snack. Describe the food and amount without turning it into a spreadsheet.
You have the final say
Review the foods and portions Protein Ring understood. Correct the estimate before adding it to your day.
Know what is left
Your protein ring puts your daily progress in view. Calories, carbs, fats and fiber stay close by.
Before your first meal log.
Can I track calories and macros too?
Yes. Protein Ring tracks protein alongside calories, carbohydrates, fats and fiber. Protein stays at the center of your daily view.
Can I log home-cooked meals?
Yes. Type the meal and portion in your own words, then review the foods and amounts before saving. Recipes and portions vary, so nutrition values remain estimates.
Is Protein Ring free?
Protein Ring is free to download, with in-app purchases. Current plans and prices are shown in the app and your local store.
What happens to my meal data?
Meals sync to your account. You can export your data or delete your account in the app. The privacy policy explains processing and analytics.
Privacy →Learn
Make sense of what is on your plate.
Understand protein labels and portions with a practical guide and a free serving sheet.
Put your daily protein in view.
Download Protein Ring. Start with your next meal.
Free to download · In-app purchases · Prices shown in your local store